Tag Archives: ginger

DodieKakes, aka Ginger Food Bars

Hooray! Managed to gather up all the ingredients, measure & mix ’em & make good notes!

The recipe created 50 cakes @ an average “wet” weight of 1.1 oz (or 33 grams) and a total caloric load of 4,970 calories.

I cut the batter into smallish 2″x2″ squares, ending up with 50 cakes. Three of these, after dehydrating, equaled the standard DodieKake serving of 2.5 oz.

Per standard 2.5 oz serving, here are the Dodie-Kake details (percentages rounded):

  • 314 calories (125.6 calories/oz)
  • 52% carbohydrates @ 43g
  • 40% fat @ 14g
  • 8% protein @ 7g
  • 6g fiber
  • 23g sugar
  • 462g sodium

Here’s the recipe, along with some extra pictures of the process. You can get more details at Red Elephant’s Aug 25 Daily Plate.

Aside: I toast most of the seeds & grains before putting into the mix because I prefer that taste & texture. They’d be fine raw. Another option would be to buy roasted pumpkin seeds, sesame seeds, etc. This recipe does adapt well, so feel free to experiment with a variety of nuts, seeds, grains, sweeteners & dried fruits.
For grating, I used the 6×6 attachment on my Cuisinart food processor. I also used the food processor to mix up the wet ingredients, as you’ll see in the photo.

DodieKake Recipe
DRY: mix together in big bowl

1 C pepitas
2 C raisins
1 C quinoa flakes
0.25 C whole flax seeds
0.25 C sesame seeds
0.25 C quinoa/millet grain
1 C puffed millet
2 large carrots, grated
1 medium apple, grated
2 oz fresh ginger, grated
2 Tbs turmeric

WET: put in food processor

0.5 C almond butter
0.5 C almond meal
1 C hummus mix
1 C water
0.5 C honey
1 C dates, pitted
(about 10 huge, juicy, fresh medjool dates)

Working with half of each, MIX wet into dry
Pat out onto cutting board & cut into 25 squares, about 2″x2″ (1.1 wet weight/33g)
Spatula onto parchment paper circles on dehydrator trays
—Alternatively, use an ice cream scoop for “rounds” of 1.6 oz (46g)

Nutritional facts based on a 2.5 oz dehydrated weight per serving.

Dehydrating takes less than 48 hours. I like ’em to be a little chewy, but you can also dry them crispier.

We eat these as a morning snack/breakfast food. On the JMT, I started putting one in my morning tea, letting it soften & eating it with a spoon right from the tea cup.

Complex Caloric Calculations

Nope, I don’t have an accurate count yet. Who knew it would be so complicated?! First of all, because I use a low-tech food scale (the pelouze K5 postal scale—“rates effective January 2001”—hey, it works!) all my food weights are in postal ounces, not grams. Imagine my dismay when, upon beginning to compose a “meal” for the Daily Plate, I realized that many (of not most) of the foods I would be using were offered up in gram servings!

Undeterred, I quickly whipped up an oz/gram conversion formula to plug into the original Excel spreadsheet. I took the opportunity as well to cleverly add an additional formula (she grins modestly) that would divide the meal weights into individual servings. The original spreadsheet, for simplicity’s sake, had lumped together all the meals of the same kind (3 salmon pasta Parmesan dinners, for example) as well as the duplicate snacks (22 Rebars, 44 DodieKakes, 11 days worth of gorp at 2-person servings per day …).

That particular bit of math taken care of, I turned my full attention to building some basic backpacking meals: our longtime favorite hot lunch of Kashmir spinach shrimp & rice, fruit & nut gorp, the aforementioned & much-evolved DodieKakes, and our perpetual supper, heretofore referred to as pease porridge from the nursery rhyme that hummed into my head just a few days down the trail (maybe day 9?):

Pease porridge hot! Pease porridge cold!
Pease porridge in the pot nine days old.

Some like it hot; some like it cold.
I like it in the pot nine days old!

Aside: Turns out De La Soul did a hip-hop version of this little rhyme, but my money’s on Miggy’s verson

How’d it go? It went great! I got all the meals in, all the snacks in, all the thises-n-thatses, hit the update button & almost fell off the couch at the appallingly low number of calories! Went back in, found some calculation errors (If I made the hot lunch meal to reflect one servings, why in the world had I only given myself a quarter of a serving for the day? Hmmm) as well as some omissions (Had I really left out all the hummus mix & most of the almond butter from the DodieKake recipe or had the MyPlate software dropped it? Mysteries of software indeed).

It was while making adjustments to that last recipe, the ginger-laden snack bar affectionately known as the DodieKake, that I was struck by the truly alarming realization that I had NO IDEA (NO idea!!) how many bars resulted from the recipe I had painstakingly entered into the food-analysis database.

Some scribbles on the much-marked up recipe sheet indicated that the “whole recipe should make enough for an 8-day hike.” Ha! But was that the printed out recipe, with the original amounts, or the most-recently revised recipe, which not only included a few new ingredients (see handwritten notes to “grate 2 carrots & 1 apple into dry mix” as well as “add 1 cup brown rice syrup”) but also doubled the original amounts, while eliminating other ingredients?

Ruefully, I realized that the only way to get a true reading on the caloric content of the elusive food bars was to whip up a new batch & COUNT the cakes; maybe write it down clearly somewhere this time?

In the meantime, the preliminary numbers are: 1,945 calories with about 52% carbs (249 g), 31% fat (66 g) & 18% protein (85 g)–and yes, of course it comes out to more than 100%! if you have an account at livestrong.com, you can take a preliminary peek at the not-entirely-accurate menu for one backpacking day at the Red Elephant Eats Daily Plate for Aug 21, 2009.